FUNCTIONAL FITNESS

60 minutes

A complete, coach-led training experience built to develop real strength, high-level conditioning, and everyday athletic performance.

Each session blends barbell training, dumbbells, bodyweight work and cardio into intelligently structured workouts that challenge your entire system — strength, stamina, power, speed, and mental resilience. Sessions are constantly varied to keep progress moving and motivation high, while always following clear training principles to ensure consistency and progression.

You’ll improve how you move, how you perform, and how you feel — inside and outside the gym.

This is training that carries over to real life: lifting, running, pushing, pulling, carrying, and moving with purpose.

Suitable for all fitness levels, with full coaching support and scalable options provided every session.

This is performance-driven training inspired by the standards of competitive X-Fit, delivered in a way that’s accessible, safe, and relentlessly effective.