EEVO45

Think spin… but with more fun.

More atmosphere.

More edge.

Same dark room. Same lights. Same coach on the mic driving every second 🎤💡

EEVO45 is a 45-minute conditioning experience built around pure output and energy. It’s low impact, intelligently structured and centred around four powerful cardio machines:

• BikeErg

• Rowing Machine

• SkiErg

• Echo Bike

Every session is designed around controlled, measurable intervals that push your engine without unnecessary joint stress. You’ll track numbers, learn to hold pace, manage your breathing and build serious aerobic capacity in a motivating, high-energy environment.

This class is suitable for all levels of fitness. Whether you’re brand new, experienced, or somewhere in between, the workout can be adapted to your pace and ability.

It’s also absolutely brilliant for anyone returning from injury. Because the session is low impact and machine-based, we can adjust intensity, volume and movement patterns specifically to suit you, helping you rebuild fitness safely while still feeling challenged.

Expect powerful interval blocks, intelligent recovery, proper sweat and that addictive “one more round” feeling. The music’s up. The lights are on. The coach is on the mic keeping standards high and energy higher.

Class Times

• Tuesday – 6:00am

• Tuesday – 1:00pm

• Wednesday – 9:30am

• Wednesday – 6:15pm

Step in. Lock in.

Welcome to EEVO45 🚀